Sets

Striking Set 1, Kicking Set 1, Blocking Set 2

Striking Set 1

From a Horse Stance…

Striking to the front…

  • Right horizontal thrust punch to face level into      right back knuckle to face level
  • Left horizontal thrust punch to face level into left      back knuckle to face level
  • Right horizontal thrust punch to face level into      right inverted hammer fist to groin
  • Left horizontal thrust punch to face level into left      inverted hammer fist to groin
  • Right horizontal thrust punch to face level into      right back knuckle to temple
  • Left horizontal thrust punch to face level into left      back knuckle to temple
  • Right horizontal thrust punch to face level into      right inward hammer fist to ribs
  • Left horizontal thrust punch to face level into left      inward hammer fist to ribs

Striking to the side…

  • Right vertical thrust punch to face level into right      back knuckle to face level
  • Left vertical thrust punch to face level into left      back knuckle to face level
  • Right vertical thrust punch to face level into right      inverted hammer fist to groin
  • Left vertical thrust punch to face level into left      inverted hammer fist to groin
  • Right vertical thrust punch to face level into right      inverted hook punch to temple
  • Left vertical thrust punch to face level into left      inverted hook punch to temple
  • Right vertical thrust punch to face level into right      inward hammer fist to ribs
  • Left vertical thrust punch to face level into left      inward hammer fist to ribs

Double strikes to the front…

  • Double horizontal thrust punch to face level into      double back knuckles to face level
  • Double horizontal thrust punch to face level into      double inverted hammer fists to groin
  • Double horizontal thrust punch to face level into      double back knuckles to temple
  • Double horizontal thrust punch to face level into      double inward hammer fists to ribs

Strikes to both sides simultaneously…

  • Double vertical thrust punch to face level into      double back knuckles to face level
  • Double vertical thrust punch to face level into      double inverted hammer fists to groin
  • Double vertical thrust punch to face level into      double inverted hook punches to temple
  • Double vertical thrust punch to face level into      double inward hammer fists to ribs

Slide left foot to right foot, knees bent, striking to the front…

  • Double horizontal thrust punch at face level
  • Double back knuckles at face level
  • Double inverted hammer fist to groin
  • Double inverted hooks to temple
  • Double inward hammer fist to ribs
  • Up to attention stance

 

KICKING SET 1

SET 1: (12 o’clock – Right foot kicks)

  1. Right foot back into a left neutral bow
  2. Step through ball kick, landing in a right neutral      bow
  3. Left foot cross over right into a twist stance. Right      side kick, landing in a right neutral bow
  4. Left foot shuffle, right roundhouse kick, landing in      a right neutral bow
  5. Left spinning rear kick, landing in a left neutral      bow
  6. Drop your right foot back to 9 o’clock into a left      neutral bow facing 3 o’clock

SET 2: (3 o’clock)

  1. Right step through side kick, landing in a right      neutral bow
  2. Left foot shuffle, right ball kick, landing in a      right neutral bow
  3. Left foot shuffle, right roundhouse kick, landing in      a right neutral bow
  4. Left foot shuffle, right rear kick, landing in a      right neutral bow
  5. Drop your left foot to 12 o’clock into a right      neutral bow facing 6 o’clock

SET 3: (6 o’clock – Left foot kicks)

  1. Left spinning rear kick, landing in a left neutral      bow
  2. Shuffle left roundhouse kick, landing in a left      neutral bow
  3. Shuffle left front kick, landing in a left neutral      bow
  4. Shuffle left side kick, landing in a left neutral bow
  5. Drop your right foot back to 3 o’clock into a left      neutral bow facing 9 o’clock

SET 4: (9 o’clock)

  1. Right step-thru ball kick, landing in a right neutral      bow
  2. Left step-thru roundhouse kick, landing in a left      neutral bow
  3. Right spinning rear kick, landing in a right neutral      bow
  4. Left step through side kick, landing in a horse      facing 12 o’clock

Blocking Set 2

From a Horse Stance…

  1. Execute Blocking Set #1, right side only.
  2. Execute Blocking Set #1, left side only.
  3. Execute Blocking Set #1, right & left sides      together.
  4. Left upward block (right hand still in pushdown block      position).
  5. Execute Blocking Set #1 with both hands, left hand      moving in the normal fashion and your right hand moving in the reverse      motion pattern.
  6. Execute Blocking Set #1 with both hands, left hand      moving in the reverse motion pattern and your right hand moving in the      normal fashion.
  7. Pivot to 3:00 into a right Forward Bow while doing a      right universal block.
  8. Pivot into a right Neutral Bow while doing a left      universal block towards 1:30.
  9. Pivot to your left into a left Forward Bow facing      9:00 while doing a left universal block.
  10. Pivot into a left Neutral Bow while doing a right      universal block towards 10:30.
  11. Pivot in place into a Horse Stance facing 12:00 while      doing a right Upward Block and a left Inside Downward (palm down) block.
  12. Do a left Upward Block and a right Inside Downward      (palm down) block.
  13. Do a right Upward Parry and a left Inside Downward      (palm up) block.
  14. Do a left Upward Parry and a right Inside Downward      (palm up) block.
  15. Pivot to your right into a right Forward Bow facing      3:00 while doing a right outside Downward Parry.
  16. Pivot in place into a right Neutral Bow while doing a      right inward Parry and a left outward hooking parry (waiters block).
  17. Pivot to your left into a left Forward Bow facing      9:00 while doing a left outside Downward Parry and a right Inward Parry.
  18. Pivot in place into a left Neutral Bow while doing a      left inward Parry and a right outward hooking parry (waiters block).
  19. Pivot into a transitionary Horse Stance facing 12:00      and bring your right foot up into a left Crane stance while doing a right outside      Downward Parry (palm out) and a left Inward horizontal Heel Palm Parry.
  20. Drop your right foot into a transitionary Horse      Stance facing 12:00 and bring your left foot up into a right Crane stance      while executing a left outside Downward Parry (palm out) and a right      Inward horizontal Heel Palm Parry.
  21. Drop your left foot back to 6:00 into a right Forward      Bow while doing a downward cross block (hands open).
  22. Slide your right foot back to 3:00 into a Horse      Stance facing 12:00 while doing double outside Downward Parries.
  23. Do double outward hooking parries.
  24. Do double pushdown blocks.
  25. Into a meditating position and up to Attention      Stance.

 

 

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